Welcome to Yoga Exercise
Paths of Yoga II
Alma De La Cruz
Continuing the Paths of Yoga, I’m delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk of developing most of the common illnesses. And according to Yogis, masters of Yoga, its exercises can deepen your meditation.
Practicing physical yoga is not difficult, and it can be done by anybody including babies, children, teens, and adults; one just needs to perform different asanas which are defined as bodily poses. In a great scale, there are dozens of easy positions that students must learn, and there are others quite singular that need a little touch of flexibility. Also, there are a kind of prescribed asanas for each specific body constitution, so that students reduce all risk of injures.
The most popular styles of yoga are Hatha Yoga, Ashtanga Yoga, and Kundalini Yoga, but there’re other styles of Yoga taught and practiced today.
Below is a short guide of the most common disciplines derived from Hindu Yogis. Remember, first thing to do is to ask for your physician's advice before getting involved into any exercise activity.
Hatha yoga is basically the type of yoga that requires asceticism, physical and breathing techniques to reach a certain pure and spiritual level. If it’s your first time hearing the word “asceticism”, don’t worry because it is a state of abstinent, a condition we all can achieve in life. Now, the goal of Hatha Yoga is to condition the body in a way that any perfomer can reach in meditation.
Vinyasa is exactly a breath-synchronized movement in yoga which means that all poses or asanas will flow from one to another and being coordinated with breathing for a transformative and balancing effect.
According to its series of postures called Sun Salutation, this style of yoga tends to be more dynamic making it popular also by its balance on awareness and alignment, as for strength and flexibility.
Ashtanga, which means “8 limbs” in Sanskrit, is a rhythmically fast, intense set of yoga practice always performed in the same order.
Ashtanga Yoga is physically demanding and it is meant for people seeking body strength, flexibility and workout including challenging series of postures with Ujjayi Breathing and vinyasas. In yoga terminology, this is called “flow”.
This process leads to an intense internal heat and a prolific sweat that purifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Iyengar Yoga focuses on alignment. In yoga, alignment describes the correct way in which the body should be stationed in order to obtain the maximum benefits of the pose. Iyengar Yoga works like this: Performers hold a posture for a longer time than the other Yogas, and repeat it several times. Its practice builds strong legs, and improves circulation, coordination and balance.
It is this discipline that pioneered the use of “Props” such as yoga blankets, cushions, belts, and benches used to bring the body into alignment and to provide support and diminish the risk of injures.
This type of yoga uses a system of meditative techniques and movements related to the concept of intensified life-energy-pranotthana-. Typically, Kundalini Yoga teachers use fast-paced and repetitive movements often coordinated with in-calls and response chanting.
The emphasis in Kundalini is on the breath in conjunction with physical movements which also gives special consideration to the role of the spine and the endocrine system due to the freeing of energy in the lower body and allowing it to move upwards.
Known as “Hot Yoga”, this discipline is designed for a sequence of 26 asana yoga postures and 2 breathing exercises that are performed in a heated room between 95 - 100 degrees Fahrenheit (35 - 40 degrees Celsius).
As I have seen, this type of yoga demands the repetition and holding of each posture for a certain time accompanied by the “breath of fire” to warm and stretch muscles whilst oxygenating each organ an fiber for a healthy temple (body).
About the Author
Samantha Stevens was a professional psychic at http://www.psychicrealm.com">www.psychicrealm.com">http://www.psychicrealm.com for many years. Read more of her articles at http://www.newagenotebook.com If you wish to buy Samantha's books about metaphysics click here http://www.insomniacpress.com/author.php?id=110
A yoga group in Indonesia gathers on a skyscraper's rooftop to give them a new perspective on their workout. Diane Hodges reports. As the sun rises over the top of this Jakarta hotel, it lights up an unusual sight.... A yoga class, gathered on the hotel's ...Read more
Indonesian yoga lovers head to the roof for downward dog
Mindfulness has seen a resurgence in popularity and is slowly making its way behind the walls of prisons worldwide, including those in South Africa. Raeez Safar sits in a grassy courtyard, his eyes closed as he lifts his hands to his face. As the sleeves ...Read more
Mental shift: Yoga makes its way behind the walls of South African prisons
The forests of central Sri Lanka are home to one of the worldâ€™s best yoga retreats, where the scenery and ancient sites on the doorstep are as blissful as the classes We were on our way to a small temple overlooking the lake at Ulpotha when Suzi, the ...Read more
Yoga in Sri Lanka: from here to serenity
Zumba class is a gym favorite, but this is a stepped-up version. "This is actually called Strong by Zumba," said group exercise instructor Lisa Marie. The difference is combining high-intensity interval training with plyometrics. Why the change? "A lot of ...Read more
Zumba and yoga workouts adding strength to increase fitness levels
(NaturalNews) Since ancient times yoga has been practiced throughout India. It combines breathing techniques, exercise, and meditation to clear the mind and boost overall health. Nowadays this 5,000-year-old practice has become extremely popular among ...Read more
China introduces yoga campaign to fight stress and depression among university students
An All-Levels energizing Vinyasa flow class. There will be plenty of opportunities to modify the practice if you need more rest, or amplify the class if you feel inspired. As always, students are welcome to practice at their own pace. SPECIAL: Your first ...Read more
Yoga Power flow
Would you agree or disagree that there are simply not enough hours in a day? Letâ€™s go out on a limb and say that you agree that the days are not long enough. I used to feel this way, everyday. Until I found yoga, or should I say â€“ until yoga found me.Read more
Practice These 5 Yoga Poses for Better Sleep
Sep 26, 2016: Headstand or sirsasana is the yoga pose where you actually balance your body on your head. This yoga pose not only makes you see the world upside down, but is also blessed with the capacity to immensely improve your physical as well as ...Read more
10 reasons to do headstand yoga pose everyday
Some of us are so busy building muscle that we forget about what lies underneath those muscles of steel â€“ bone. Keeping your bones healthy is a key to successful aging, especially when you consider hip fractures are the number one reason people enter ...Read more
Does Yoga Improve Bone Health?
CLYDE â€” Pull out a historical photo from a classroom in the 1920s. Youâ€™re likely to see a whole bunch of kids with seemingly perfect posture sitting in their desks in straight rows. The scenario hasnâ€™t changed that much in most of Americaâ€™s ...Read more