Yoga Exercise

Yoga Section


Welcome to Yoga Exercise

Yoga Article

Touching on Yoga
Clive Harman

Touching on Yoga

There are a many people who are crazy about yoga today. One reason is that it makes them feel better and in good shape. The different poses and postures make their body healthy. So if you want to keep your body in shape, this might be the best exercise for you. But for most of them they find Yoga is the best way to relax and unwind

What might come as a surprise to you is that yoga is good to fight certain illness. There have been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.

* If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries.

* Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility.

* If you are too fat and conscious about your body figure, yoga can help you lower your fat and keep your body in shape.

* Yoga exercises can burn excess fat and give you the desired figure that you want.

* If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity.

* Yoga helps you to think more positively away from all anxieties.

* If you have a fresh mind, you can think of good things and apply it easily.

* Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly.

* Yoga can help stimulate your immune system and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness.

Your body needs to relax once in a while. Sometimes, work can leave us wasted and exhausted. During the heavy days, we may not find time to unwind because work is still on our tail. Yoga can help you create a sense of calmness and well being.

Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people, be it spiritual, emotional, psychological, mental and physical.

People think that yoga is only for spiritual people. But that belief is wrong. Even if you are not that religious, you can do yoga. You will see and feel the difference at the same time find out how it works for you.

Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves.

We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness.

These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give.

For more information on yoga please refer to my free beginner's guide to Yoga e-course here http://www.cliveharman.com/yoga/subscribe.html



About the author:

Clive Harman www.Site4information.com/yoga/



Yoga News

Yoga

President Trump’s election, and the political cacophony that followed, is driving waves of people to yoga and meditation, seeking a respite from the roller-coaster ride but also trying to recharge and build energy for a political pushback. Yoga and ...

Read more


Since election, yoga rises off the mat to take on Donald Trump

Crystals, yoga pants, mala beads and yoga mats . . . JP Sears teams up with Yoga Journal to deliver yet another hilarious video parody about what your yoga accessories say about you. In the yoga community, there are quite a few clichés that we can ...

Read more


JP Sears Talks Cliché Yoga Accessories with Yoga Journal (Funny Video)

Combining spinning & yoga both together is an amazing combination of yin-yang. Spinning with yoga is the secret behind Jennifer Aniston’s bikini body and radiant beauty. Start in Downward Facing Dog Pose (Adho Mukha Svanasana). On an exhalation, step ...

Read more


Combining Spinning With Yoga

What do John Boehner, Bonnie Raitt and prisoners at Sing Sing have in common? Like 36 million other Americans, they do yoga, according to the April/May issue of AARP The Magazine, which features a special health section on "The United States of Yoga.

Read more


You may be getting older, but you can still do yoga

The Lenovo Yoga 720 2-in-1 13.3″ Touch-Screen Laptop is now on sale for $699.99 with free shipping via Best Buy. Switch between notebook and tablet setups easily with this laptop. Its Full HD resolution displays high-quality multimedia content, and ...

Read more


Lenovo Yoga 720 2-in-1 13.3″ Touch-Screen Laptop via Best Buy: $699.99 + Free Shipping

Dubbed “alien yoga” on Instagram because of how your stomach looks while doing the movement, the practice is traditionally known as “nauli”. It was apparently first mentioned around 500 years ago, and in some yoga traditions, was among one of the ...

Read more


Alien yoga: The latest fitness trend to sweep Instagram (VIDEO)

Despite a backlash by some parents against yoga in a Cobb County elementary school, the ancient Eastern practice has been quietly embraced as a teaching aid by other metro Atlanta school districts. A federal lawsuit says Christian parents pressured Cobb ...

Read more


More schools try yoga despite religious controversy

COLUMBUS, Ohio >> Three rows of yoga mats line much of the green lawn between a farmhouse and barn on a back-road property in Groveport. Strategically positioned between the mats are bowls of goat food. While 28 students spend an hour moving through ...

Read more


Goat yoga? Animals join humans in class at Groveport farm

MELBOURNE, Australia - May 28, 2017 - PRLog-- YogaMate.org, a global platform championing the therapeutic application of Yoga has publicly launched showcasing the knowledge of 50+ of the world's foremost thought leaders in Yoga Therapy. The aim: to promote ...

Read more


Therapeutic Yoga Platform Launches, Helping Protect The Public From Unsafe Yoga

Yoga trends come and go. Some may be dismissed as fads (goat yoga, anyone?) but many have stood the test of time. One such example is Yoga Nidra. It has recently seen an uptick in popularity on Long Island. Yoga Nidra can be described as a state of ...

Read more